Smoky Black Bean Burgers

Ingredients

Tick them off as you go. Quantities are for 4 servings.

• 2 cans (15 oz) black beans, drained and dried
• ¾ cup rolled oats
• ½ red onion, finely diced
• 3 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tbsp soy sauce
• 1½ tsp smoked paprika
• 1 tsp ground cumin
• 2 tbsp olive oil
• 4 vegan burger buns
• lettuce, tomato, avocado to serve

Method

1. MashMash two-thirds of the beans in a bowl, leaving some whole for texture. Stir in the oats, onion, garlic, tomato paste, soy sauce and spices.

2. RestShape into four patties and chill 20 minutes so the oats absorb moisture.

3. CookCook in the oil in a skillet over medium heat 5 to 6 minutes per side until crisp and heated through.

4. ServeToast the buns and build with lettuce, tomato and avocado.

Nutrition per serving

Approximate values calculated for the ingredients listed. They vary with brands and portion sizes; see our disclaimer.

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