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Beef and Broccoli Stir-Fry

Tender strips of flank steak and bright broccoli in a glossy garlic-ginger sauce. Better than takeout, and faster.

YBy the Yetmos editors · Updated October 2026
Prep 15 min Cook 10 min Serves 4
Beef and Broccoli Stir-Fry — illustration

Ingredients

Tick them off as you go. Quantities are for 4 servings.

Method

  1. MarinateToss the beef with 1 tbsp soy sauce and the cornstarch. Let it sit while you prep.

  2. SauceWhisk the remaining soy sauce, oyster sauce, sugar and water.

  3. Sear the beefHeat 1 tbsp oil in a wok or large skillet until smoking. Cook the beef in a single layer 1 to 2 minutes per side until browned. Remove.

  4. BroccoliAdd the remaining oil, broccoli, garlic and ginger. Stir-fry 2 minutes, add a splash of water, cover for 2 minutes until just tender.

  5. CombineReturn the beef, pour in the sauce and cook 1 minute until thickened. Serve over rice.

Editor’s tip. Slice the steak against the grain while it is partly frozen (about 20 minutes in the freezer) for thin, even slices.

Nutrition per serving

430Calories
32 gProtein
24 gCarbs
24 gFat
4 gFiber

Approximate values calculated for the ingredients listed. They vary with brands and portion sizes; see our disclaimer.

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